SLEEP - Core Body Temperature And Sleep Of Older Female Insomniacs Before And After Passive Body Heating

VOLUME 22, ISSUE 07

Core Body Temperature And Sleep Of Older Female Insomniacs Before And After Passive Body Heating

^*Cynthia M. Dorsey, PhD; Martin H. Teicher, MD, PhD; ^*Mairav Cohen-Zion, BA; ^*Louis Stefanovic, BA; ^§Andrew Satlin, MD; ^*Wendy Tartarini, MA; David Harper, MS; and^*†Scott E. Lukas, PhD

^*Sleep Disorders Center, ^†Behavioral Psychopharmacology Research Laboratory, Developmental Biopsychiatry Research Program, and ^§Geriatrics Program McLean Hospital, Belmont, MA

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Abstract: The purpose of this study was to investigate the relationship between core body temperature and sleep in older female insomniacs and changes in that relationship as a result of passive body heating (PBH). An increase in body temperature early in the evening by way of PBH in older female insomniacs increased SWS in the early part of the sleep period and improved sleep continuity. Fourteen older female insomniacs (60-73 years old) participated in at least two consecutive nights of PBH involving hot (40-40.5° C) baths 1.5-2 hours before bedtime. Hot baths resulted in a significant delay in the phase of the core body temperature rhythm compared to baseline nights. This delay in temperature phase paralleled the improvements in sleep quality.

Abbreviations: WASO: Wake After Sleep Onset
SEI: Sleep Efficiency Index
SWS: Slow Wave Sleep
TST: Total Sleep Time
PBH: Passive Body Heating

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